WTF is Strength Training – 6-week virtual small group
Go from feeling awkward and overwhelmed to strong and confident in the gym (or in your home gym)!
🧠Feel safe & confident lifting heavy things
🦄 Learn which weights & variations fit YOUR body
🥰 Build a shame-free, feel-good fitness routine
This program includes:
6 Weekly Small Group Sessions Via Zoom starting March 19, 2025. Wednesdays at 5:30PM PST (Want a Queer affinity group? Let me know and I’ll add a time!)
Our first session together will be a Q&A to go over equipment questions and to prepare your space
Physical workbook w/ lessons, a workout log & convenient QR codes to all videos
20 Full-length video lessons and follow-along workouts
Option to add 1-on-1 video feedback as-needed (an additional cost will apply)
Looking for a different option?
Go from feeling awkward and overwhelmed to strong and confident in the gym (or in your home gym)!
🧠Feel safe & confident lifting heavy things
🦄 Learn which weights & variations fit YOUR body
🥰 Build a shame-free, feel-good fitness routine
This program includes:
6 Weekly Small Group Sessions Via Zoom starting March 19, 2025. Wednesdays at 5:30PM PST (Want a Queer affinity group? Let me know and I’ll add a time!)
Our first session together will be a Q&A to go over equipment questions and to prepare your space
Physical workbook w/ lessons, a workout log & convenient QR codes to all videos
20 Full-length video lessons and follow-along workouts
Option to add 1-on-1 video feedback as-needed (an additional cost will apply)
Looking for a different option?
Go from feeling awkward and overwhelmed to strong and confident in the gym (or in your home gym)!
🧠Feel safe & confident lifting heavy things
🦄 Learn which weights & variations fit YOUR body
🥰 Build a shame-free, feel-good fitness routine
This program includes:
6 Weekly Small Group Sessions Via Zoom starting March 19, 2025. Wednesdays at 5:30PM PST (Want a Queer affinity group? Let me know and I’ll add a time!)
Our first session together will be a Q&A to go over equipment questions and to prepare your space
Physical workbook w/ lessons, a workout log & convenient QR codes to all videos
20 Full-length video lessons and follow-along workouts
Option to add 1-on-1 video feedback as-needed (an additional cost will apply)
Looking for a different option?