WTF is Strength Training ā Self-Paced Program
Go from feeling awkward and overwhelmed to strong and confident in the gym (or in your home gym)!
š§ Feel safe & confident lifting heavy things
š¦ Learn which weights & variations fit YOUR body
š„° Build a shame-free, feel-good fitness routine
This program includes:
Physical workbook w/ lessons, a workout log & convenient QR codes to all videos
20 Full-length video lessons and follow-along workouts
Option to add 1-on-1 video feedback as-needed (an additional cost will apply)
Looking for the 5-week virtual small group option? Click here.
Go from feeling awkward and overwhelmed to strong and confident in the gym (or in your home gym)!
š§ Feel safe & confident lifting heavy things
š¦ Learn which weights & variations fit YOUR body
š„° Build a shame-free, feel-good fitness routine
This program includes:
Physical workbook w/ lessons, a workout log & convenient QR codes to all videos
20 Full-length video lessons and follow-along workouts
Option to add 1-on-1 video feedback as-needed (an additional cost will apply)
Looking for the 5-week virtual small group option? Click here.
Go from feeling awkward and overwhelmed to strong and confident in the gym (or in your home gym)!
š§ Feel safe & confident lifting heavy things
š¦ Learn which weights & variations fit YOUR body
š„° Build a shame-free, feel-good fitness routine
This program includes:
Physical workbook w/ lessons, a workout log & convenient QR codes to all videos
20 Full-length video lessons and follow-along workouts
Option to add 1-on-1 video feedback as-needed (an additional cost will apply)
Looking for the 5-week virtual small group option? Click here.