Learn to generate force with your legs and save your low back some grief! Safely and smoothly bring your kettlebell to the chest as you set up for goblet squats and set a foundation for other clean variations.

How to do Sandwich Clean:

1. Start in a deadlift stance with your kettlebell between your feet, as the hips reach back grip the handle.

2. Press powerfully into your heels to stand up fast. Throwing the kettlebell towards your face before the kettlebell gets there. During the transition your hands will slide from the top of the handle to the side/horns of the handle.

3. The bell will land in the goblet position with your elbows at the ribcage. This can also be done coming out of a backswing.

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This video is for educational purposes only. Here at Ashland Strength Studio, we're a crew of personal trainers, dance teachers, and/or yoga instructors. As such, we do not treat, prescribe, diagnose or do any other doctor-y things. Because physical exercise can be strenuous and subject to the risk of serious injury, we urge you to check with your doctor before using any exercise equipment or participating in any physical activity. You agree that your participation in any physical activities we share in this video or on any other platform is entirely voluntary, and you assume all risks including injury, illness, or death.