Being able to stabilize your spine is critical in protecting and supporting your low back, in life and in lifting heavy. Because bodies are all different, side planks aren't one-size-fits-all. This progression explores some of the lesser-known sides of your planks! You'll not just see benefits when you lift, but in everyday activities such as sitting, walking, running and carrying.

How to do side planks:

1. Sit up on your right hip with your right forearm on the ground. Make sure your thighs and forearm are parallel to each other.

2. Press into the ground to stabilize your bottom shoulder.

3. Tilt your sternum towards the ground slightly and use your right abs to lift your hips off the ground. Hold for a couple of breaths.

4. Repeat on the second side. This can be done with straight legs for an added challenge, but make sure your abs and shoulders are doing the work.

‼️ Disclaimer ‼️

This video is for educational purposes only. Here at Ashland Strength Studio, we're a crew of personal trainers, dance teachers, and/or yoga instructors. As such, we do not treat, prescribe, diagnose or do any other doctor-y things. Because physical exercise can be strenuous and subject to the risk of serious injury, we urge you to check with your doctor before using any exercise equipment or participating in any physical activity. You agree that your participation in any physical activities we share in this video or on any other platform is entirely voluntary, and you assume all risks including injury, illness, or death.