Rows are a fantastic way to work the "slouch muscles" in your upper and mid back, especially for those of us who sit at a desk or spend any amount of time at a computer. Rows strengthen everything you need to hold yourself in upright posture, as well as many stabilizers in your core.

How to do Crossbody Rows:

1. Start in a tabletop position with a kettlebell behind one wrist.

2. Using the opposite hand, pull the kettlebell across to the hip. Keep your spine neutral and collarbone open.

3. Lower it straight down so that it's ready for the second side.

‼️ Disclaimer ‼️

This video is for educational purposes only. Here at Ashland Strength Studio, we're a crew of personal trainers, dance teachers, and/or yoga instructors. As such, we do not treat, prescribe, diagnose or do any other doctor-y things. Because physical exercise can be strenuous and subject to the risk of serious injury, we urge you to check with your doctor before using any exercise equipment or participating in any physical activity. You agree that your participation in any physical activities we share in this video or on any other platform is entirely voluntary, and you assume all risks including injury, illness, or death.