Sungho is a Korean American, a software engineer, and Wim Hof Method instructor in Portland Oregon. He loves surfing, yoga, Jiu Jitsu, and eating a plant based diet.

In this episode, we talk about fear, ice baths and creating a passion project out of helping people.

Connect with Sungho at:

• www.Sparkmindbody.com

• Instagram @Sparkmindbody