Hey Tess Ball | Movement Coach

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Willpower, Lunchables, & shaving my head, a solo story with Tess

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In this episode I tell the story of how one rowdy Vegas experiment turned into one of the greatest business lessons of all time. I also talk about Lunchables and willpower to help you understand why systems and automation are key in giving you your time and energy back.

Resources mentioned in this episode:

Top takeaways:

  1. You have a limited amount of willpower. Use it wisely.

  2. Tracking time is one of the few ways to get an accurate view of how you're spending your energy.

  3. If you don't know what systems to build in your business start by examining your time sucks.

  4. Sometimes the most profound business license come from being a good human disco ball.

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