If your hips and low back feel stiff and sore after a day of sitting, or if you do a ton of repetitive movement like running or cycling, reset with this hip mobility flow. Not only do they feel amazing, but make a great self-assessment for your hips before workouts.

How to do 90/90 Hip Mobility Flow:

1. Sit on the ground with your feet in front of you, about two feet apart. Use your hands for support behind your hips.

2. Rock your knees side to side.

3. If that feels good, you can add on. To build strength & balance, lift your hands, press up to your shins, and lunge up to stand. You could also focus on hip mobility by folding over your shin for a floppy pigeon pose.

‼️ Disclaimer ‼️

This video is for educational purposes only. Here at Ashland Strength Studio, we're a crew of personal trainers, dance teachers, and/or yoga instructors. As such, we do not treat, prescribe, diagnose or do any other doctor-y things. Because physical exercise can be strenuous and subject to the risk of serious injury, we urge you to check with your doctor before using any exercise equipment or participating in any physical activity. You agree that your participation in any physical activities we share in this video or on any other platform is entirely voluntary, and you assume all risks including injury, illness, or death.